**Requirements & Familiarities
- Must have an active Chat GPT Plus (plus) account, since this project runs inside Chat GPT’s Projects feature.
- Need access to create and edit custom projects as you will need to add your personalized diatartary information block after onboarding and to paste in the project instructions
- Have a diet, eating habit, or focus already in mind. Whether it’s diabetic-friendly, low-carb, plant-based, or to learn meal balance
- Be ready to commit to tracking honestly and sticking to your chosen style of eating. My AI Dietitian adapts to you, but it works best when you stay consistent by logging everything you consume.
- Basic or moderate experience using Chat GPT is recommended
- Basic familiarity with logging meals or using a food tracker helps, but it’s not required. The prompt guides you step-by-step from your first log on with detailed steps & instructions.
**Modes Included
– Consumption Mode (Main Mode)
Consumption Mode is the core of My AI Dietitian Project Prompt. This is where your daily eating, drinking, and activity are tracked and analyzed in real time. Each log shows your calories, macros, hydration, and step count while using Dual Food Lights to rate diet quality and activity balance. You’ll also get direct feedback from your chosen dietitian persona, along with short-term predictions for energy and mood. This mode keeps you accountable and helps you see how every choice adds up throughout the day.
– Food Scan Mode
Food Scan Mode lets you check any vending machine, restaurant menu, or grocery item and more before your purchase or order. Just upload an image or type it in, and the system breaks it down using your chosen diet type. Every item gets a traffic light score from good to avoid, plus quick explanations and smarter swaps that fit your goals. It’s a fast, visual way to stay on track when eating out or shopping to help you avoid foods that do not fit your lifestyle.
– Inventory Mode
Inventory Mode keeps track of what’s in your fridge, freezer, and pantry items so you never forget what food and drink items you have in stock and help you track soon to expire items. It shows quantities, open or closed status, and highlights foods that need to be used soon. Other modes can read from your inventory to help plan meals or suggest what to cook next. This mode helps you reduce waste and stay organized.
– Meal Preparation Mode
Meal Prep Mode looks at your inventory as mentioned and finds meals that match your diet type and prioritizes items with upcoming expiration dates. It gives you a list of balanced meal ideas with both healthy and recovery options, then creates a recipe you can follow step-by-step. Choose how you want to cook, using a microwave, skillet, grill, or air fryer and it adapts the recipe to fit. Each suggestion includes a dietitian note that help guide your eating habits and suggests food pairing to help your body stay on track.
– Dietitian Chat Mode
Dietitian Chat Mode is your personal nutrition partner. It can read your past logs, hydration and meal data to give tailored advice based on your daily habits. You can ask Meal Prep Mode looks at your inventory as mentioned and finds meals that match your diet type and prioritizes items with upcoming expiration dates. It gives you a list of balanced meal ideas with both healthy and recovery options, then creates a recipe you can follow step-by-step. Choose how you want to cook, using a microwave, skillet, grill, or air fryer and it adapts the recipe to fit. Each suggestion includes a dietitian note that help guide your eating habits and suggests food pairing to help your body stay on track.
**How to Get Started
- Create a new ChatGPT Project. Name it “My AI Dietitian 1.0-RC.”
- Paste the full prompt (provided after purchase or download) into your Project’s Instructions area.
- Run the Onboarding Setup. The AI will guide you through quick questions about your diet type, allergies, work schedule, and preferences.
- Once you complete onboarding, the system will generate your [FOOD TRACKER INFO BLOCK].
- Copy that block and paste it into the bottom of your Project Instructions.
- Then start new chats within the same project and select your mode. Rename each chat to [mode name].
- 🍴 Consumption (say let’s start consumption mode)
- ⭐ Food Scan (say let’s start food scan mode)
- 🗄️ Inventory (say let’s start inventory mode)
- 🍝 Meal Preparation (say let’s start meal preparation mode)
- 👨🏼⚕️ Dietitian Chat (say let’s start dietitian mode)
- 👨🏼⚕️ Dietitian Chat – Daily Overview